It was really tough on all of us. I’ve heard people say that being able to look after a loved one at home is the most rewarding experience, and I agree. But it’s really hard, and I don’t know if anyone can fully prepare you for the emotional ups and downs we all had along the way.

When someone you care about has a life-limiting illness or condition, they may experience some mental health concerns. They might choose not to talk about it or not know how to express it. They may not want to ask for help.

This chapter explores some mental health concerns in relation to advanced illness and discusses ways you can be supportive.

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How are you doing?

It can be overwhelming to care for a person who is ill and even more difficult if they are also experiencing mental health concerns.

Take care of you.

Practice self-care. If you think you may also be experiencing any mental health issues, talk to your healthcare provider. Reaching out to others who are going through similar experiences might also help.  (Refer to Module 4: Looking after you; Lessons from the airline industry for additional ideas and resources.)