Module 5 - Making sense of intense emotions
Chapter 1: Coping with your anger
What is anger?
Anger refers to a range of feelings:
- Mild annoyance
You might feel that:
- "Life has never gone my way."
- "I can’t forgive the doctors for letting him die."
- "She never apologized for all the terrible things she said."
- "Everyone else has a better life than I do now."
Anger can be a reaction to how you understand an event. You may see bad things where they do not exist; this may prevent you from moving forward and being happy.