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Module 5 - Making sense of intense emotions
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Module 5
Making sense of intense emotions
Module overview
Introduction
Chapter 1: Coping with your anger
Introduction
What is anger?
Understanding your anger
Stories about coping with anger
Key Ideas
Chapter 2: Coping with your guilt
Introduction
Why do I feel so guilty?
How reasonable is your guilt?
Stories about coping with guilt
Key ideas
Chapter 3: Coping with your fear
Introduction
What is fear?
Understanding your fear
Stories about coping with fear
Key ideas
Chapter 4: Coping with your sadness
Introduction
What is sadness?
Understanding your sadness
Stories about coping with sadness
Key ideas
Chapter 5: Coping with your loneliness
Introduction
What is loneliness?
Understanding your loneliness
Stories about coping with loneliness
Key ideas
Section summary
MyGrief.ca survey
Module 5
Chapter 1: Coping with your anger
Introduction
In this chapter you will learn about anger and ways to manage your anger.
What is anger?
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Video transcript
