Chapter 2: Meals and feeding

Some simple meal suggestions

Boy, was I grateful for the extra meals my sister cooked and put in our freezer. When I was at the end of my rope, it was one less thing for me to stress about.

Some simple ideas for meals and snacks are listed below.


Eggs (boiled, poached, scrambled) and toast

Avocado toast

Yogurt parfait

Hot cereal

Banana and bran pancakes

Lunch, dinner, or supper

Omelets with chopped ham

Grilled cheese and tomato soup

Mac and cheese

Pasta with shrimp

Sandwiches (egg, ham, or tuna)

Creamy vegetable soup



Custard or applesauce

Milkshake or ice cream

Fruit or vegetable smoothies

Fruit or raw vegetables

Click on each item on the left for more detail