It is important to find a balance between facing loss and taking a break from grieving. You do this by finding an activity that distracts you from your thoughts of loss - a sanctuary from grief that, over time, may bring pleasure, happiness or even joy.

We are all different so find something that works for you. For example, you might:

• Take part in an activity that used to make you happy.

• Begin a new hobby that you have been putting off.

• Try a weekly activity that will provide routine in your life like an exercise class.

• Enjoy a meal out.

• See a new movie.

• Read a favourite book.

• Think about getting a new pet.

• Take a course. Are you interested in cooking, painting, history, books?

• Volunteer for an organization that is meaningful to you.