Chapter 1


The grief expert says
Fred Nelson, social worker, talks about finding our unique resilience in loss.(3:22)Video transcript

I can’t remember the last time I had five minutes to myself. I have just been running since he died. It just seems to be harder to find moments when I can relax.

After the death of someone close, it is important to make your own physical and emotional health a priority.

In this section, you will be introduced to skills that help you take care of yourself.