Chapter 5: Is there a right way to grieve?


The grief expert says
Dr. Chris MacKinnon, psychologist, discusses moving through loss.(3:22)Video transcript

There are many myths about healthy and unhealthy ways to grieve. This chapter will look at common, though incorrect, beliefs. Remember there is no one "right" way to grieve.

This chapter will also help you recognize if you are grieving in a way that is not helpful and need help to cope with your loss.