Chapter 3: Sleep disturbances
I thought I was getting enough sleep – I went to bed at 10 p.m. every night and didn’t have to get up until 6 a.m. Yet I always woke up tired and headachy and was always sleepy in the afternoon.
Sleep, or a lack of sleep, has a huge impact on our lives. Adequate sleep helps us to stay healthy and function well. If you are caring for someone at home, your sleep may be disturbed, and you may not be getting enough sleep.
Is your sleep affected?
Do any of the questions below apply to you? Click the arrows to see.
Has there been a change in how long or how well you sleep?
Do you have difficulty falling asleep or staying asleep?
Are you waking earlier than usual or not feeling rested in the morning?
Do you feel sleepy during the day?