Friends and family

Friends and family can provide support, though they may be struggling with their own grief and unable to help. Support can come from surprising places. A colleague or acquaintance who has been through a similar experience may be of help. It can take courage to reach out and start a conversation; you have nothing to lose and quite a bit to gain.

Faith-based or spiritual community

Some people find strength and comfort in their faith or spirituality as they move through grief. Religious and spiritual communities can be a support at this time.