Chapter 1: How can I move through this loss?
Rethinking your personal story
As we move through grief, the story we tell changes. Thinking about how the story of your grief has changed over time can help you see how you have progressed.
Grief may feel like a long, difficult voyage. You are forced to adapt and learn how to make your way in a new world that can feel like it is against you. Moving forward requires courage and a willingness to change. In the end, you will simply do the best you can. Life is always a work in progress!