Making sense of intense emotions
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Grieving before the loss
Understanding grief
How has this loss affected my family and me?
Moving through grief
- Moving through grief
- Chapter 1: How can I move through this loss?
- How can I move through this loss?
- Accepting the death
- What have I lost?
- Who am I now?
- Facing grief
- Happiness and guilt
- Where did everyone go?
- How do I recognize and respect my limits?
- When the relationship was difficult
- What can I do with all of the stuff?
- Griefbursts
- Keeping the person in your life
- Remembering and honouring
- Rethinking your personal story
- Key ideas
- Chapter 2: Stuck in grief
- MyGrief.ca Module Survey
Making sense of intense emotions
Managing difficult situations
Do I need more help and where do I find it?
When life starts to get better
COVID-19 and grief
Making sense of intense emotions
Chapter 5: Coping with your loneliness
Introduction
When someone close to you dies, you may feel abandoned, isolated and alone.
In this chapter you will learn what loneliness is and how to cope with your loneliness.
Previous: Chapter 4: Coping with your sadness
