Chapter 2: Stuck in grief

Stuck in grief

Some people feel "stuck" in their grief.  They feel that things are not getting better - and may even be getting worse.

The risk of getting stuck is real and serious. This can happen because of things people do and tell themselves after the death.

In this chapter, you will learn to recognize thoughts and actions that might hold you back. You will also learn strategies to move through this.

For more information, see Module 8, Do I need more help and where do I find it?