Module 4: Moving through grief
CLOSE ✖
✖ Hide navigation
Module 1: Grieving before the loss
Module 2: Understanding grief
Module 3: How has this loss affected my family and me?
Module 4: Moving through grief
- Moving through grief
- Chapter 1: How can I move through this loss?
- How can I move through this loss?
- Accepting the death
- What have I lost?
- Who am I now?
- Facing grief
- Happiness and guilt
- Where did everyone go?
- How do I recognize and respect my limits?
- When the relationship was difficult
- What can I do with all of the stuff?
- Griefbursts
- Keeping the person in your life
- Remembering and honouring
- Rethinking your personal story
- Key ideas
- Chapter 2: Stuck in grief
- MyGrief.ca survey
Module 5: Making sense of intense emotions
Module 6: Managing difficult situations
Module 8: Do I need more help and where do I find it?
Module 9: When life starts to get better
Module 4: Moving through grief
Chapter 2: Stuck in grief
Key ideas
- Coping with grief takes time and courage.
- Some people become stuck in grief.
- When you recognize the thoughts, feelings, and behaviours that are keeping you stuck, you can then try to replace them with helpful messages and actions.
- It is important to actively take steps to keep yourself moving forward through your grief.
Previous: Actions that keep you stuck
