Moving through grief

Introduction

I've been there
Bonnie shares words of comfort and strength.(3:22)Video transcript
The grief expert says
Fred Nelson, social worker, talks about the healing that can occur in grief.(3:22)Video transcript
Shahina Siddiqui, Executive Director of the Islamic Social Services Association, talks about getting through the beginning of loss.(3:22)Video transcript

Grieving the loss of someone important to you can be painful and tiring. Moving through grief can be a series of emotional ups and downs that are often unpredictable. The course of our grief is unknown, its end uncertain, and along the way, we may be surprised by just how hard it can be.

This section looks at the common experiences of people moving through grief and suggests ways to adapt to life without the person who has died.