Module 2: Understanding grief
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Module 1: Grieving before the loss
Module 2: Understanding grief
Module 3: How has this loss affected my family and me?
Module 4: Moving through grief
- Moving through grief
- Chapter 1: How can I move through this loss?
- How can I move through this loss?
- Accepting the death
- What have I lost?
- Who am I now?
- Facing grief
- Happiness and guilt
- Where did everyone go?
- How do I recognize and respect my limits?
- When the relationship was difficult
- What can I do with all of the stuff?
- Griefbursts
- Keeping the person in your life
- Remembering and honouring
- Rethinking your personal story
- Key ideas
- Chapter 2: Stuck in grief
- MyGrief.ca survey
Module 5: Making sense of intense emotions
Module 6: Managing difficult situations
Module 8: Do I need more help and where do I find it?
Module 9: When life starts to get better
Module 2: Understanding grief
Chapter 4: Why am I feeling this way?
Introduction
People react differently to death for many reasons. Understanding these reasons may help you to appreciate your own reactions and to accept the various ways those around you are expressing their grief.
Previous: Chapter 3: Common experiences
